I'm Helen, a registered nutritionist and gut health specialist. I help people who struggle with IBS to uncover the root cause of their condition, empowering them to be confident and pain-free.
All About Helen Ross - The Well Life Lab
I was diagnosed with Irritable Bowel Syndrome (IBS) but was told by my doctor that there was nothing they could do to help me.
I was drawn to study a degree in nutrition to try to get to the bottom of my health problems, with the hope of a healthier, more positive future. I’d always loved cooking and healthy food, so it felt like the right thing to do.
Many years of study later, and now a registered nutritionist, I have learnt that the key to solving my gut health issues was multi-faceted, which required a holistic approach, more than just dietary changes.
My 4-step Gut ReSet is designed to assist us to find and correct
the root cause or causes of your health issues.
The aim is to nourish and support the gut in order to assist it back to a healthy state.
A robust intestinal lining is an essential first step for finding freedom from frustrating and embarrassing symptoms of IBS or other gut-related symptoms and health problems.